Agility Warm Up - Ladders

NEW CARDIO WARM UP - Agility Ladders to prepare for pacer test (Progressive, Aerobic, Cardiovascular, Endurance, Run)

Agility ladder drills are considered a type of high intensity interval training. By going “all out” in short bursts of intense effort and then taking a brief pause, you typically blast fat and burn more calories than you would doing most lower-intensity, steady-state cardio activities.

They improve three key fitness factors—speed, agility and quickness—in addition to strengthening your joints, ligaments and tendons. Incorporating agility ladder workouts into your fitness routine is also great for improving brain health! ... Agility ladder drills are considered a type of high intensity interval training.

List of Agility Ladder Skills :Agility Ladder Drills.doc.pdf 

 

Homemade Agility Ladder with chalk: